Most of us don’t actually focus. We perform it. You know the feeling. You’re staring at a screen, “working,” but your brain is elsewhere, replaying a conversation, planning dinner, thinking about everything else you have to get done. In a world full of distractions, it’s a struggle to maintain genuine focus. Often, what feels like concentration is actually just faking focus, going through the motions without truly engaging. But this isn’t laziness or lack of discipline. It’s